Training Skill: level 1

Watch drill

Double Tap Drill

Duration: 15 Seconds Work; 15 Seconds Rest, Repeat × 3 Sets

Skill focus:

⚽ Quick Feet

⚽ Soft Touches

⚽ Stay Light

⚽ Keep Control

Watch drill

Double Tap Wide

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

Skill focus

⚽ Ball mastery

⚽ Quick feet

⚽ Lateral movement

⚽ Coordination

⚽ Agility

⚽ Close control under movement

⚽ Change-of-direction preparation

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Watch drill

360 Step-over skill

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ Alternate Left & Right

⚽ Fast Feet

⚽ Stay Balanced

Watch drill

L shape double - left

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE L

⚽ SHARP TURNS

⚽ QUICK RESET

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Watch drill

L shape double - right

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE L

⚽ SHARP TURNS

⚽ QUICK RESET

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Watch drill

Double feet diagonal movement - left

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE ANGLE

⚽ USE BOTH FEET

⚽ QUICK RECOVERY

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Watch drill

Double feet diagonal movement - right

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE ANGLE

⚽ USE BOTH FEET

⚽ QUICK RECOVERY

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Training Skill: level 2

Watch drill

Outside touch wide

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ OUTSIDE TOUCH

⚽ CONTROL THE DISTANCE

⚽ QUICK RECOVERY

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Watch drill

Toe tap skill

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ LIGHT TOUCHES

⚽ QUICK FEET

⚽ STAY BALANCED

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Watch drill

Half point middle shift - left

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE SHIFT

⚽ STAY BALANCED

⚽ QUICK RESET

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Watch drill

Half point middle shift - right

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE SHIFT

⚽ STAY BALANCED

⚽ QUICK RESET

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Watch drill

Angle control - left

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE ANGLE

⚽ SOFT FIRST TOUCH

⚽ STAY BALANCED

⚽ QUICK RESET

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Watch drill

Angle control - right

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE ANGLE

⚽ SOFT FIRST TOUCH

⚽ STAY BALANCED

⚽ QUICK RESET

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Watch drill

V shape outside 2 legs

Duration: 15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ PULL & PUSH

⚽ USE BOTH FEET

⚽ CONTROL THE V

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Training Skill: level 3

Watch drill

Z base skill - left

15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE Z

⚽ SHARP TURNS

⚽ QUICK RESET

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Watch drill

Z base skill - right

15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ CONTROL THE Z

⚽ SHARP TURNS

⚽ QUICK RESET

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Watch drill

Behind the back flip

15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ QUICK FEET

⚽ CONTROLLED FLIP

⚽ STAY BALANCED

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Watch drill

Catch behind skill

15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ TIME THE CATCH

⚽ SOFT TOUCH

⚽ QUICK RECOVERY

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Watch drill

Long Z opposite - left

15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ FOLLOW THE Z

⚽ SHARP TURNS

⚽ QUICK RECOVERY

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Watch drill

Long Z opposite - right

15 Seconds Work; 15 Seconds Rest; Repeat × 3 Sets

⚽ FOLLOW THE Z

⚽ SHARP TURNS

⚽ QUICK RECOVERY

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